Menu of Services
YOGA (Certified by YogaFit and Yoga Alliance):
We are certified to instruct a variety of practices and this broad knowledge allows us to guide your practice in a fluid manner–changing focus as your needs may change from session to session. We offer beginner through advanced instruction, and are trained to provide hot yoga, yoga for seniors, pre- and post-natal yoga, restorative yoga, and Yoga for 12-Step Recovery. We also offer chakra balancing, breathing techniques, and meditation sessions. Letting go of judgment and competition against yourself and others, we invite you to take a deep breath, set your intentions, and practice with us.
PERSONAL TRAINING (Certified by NCSF):
Strength training and functional fitness are a very important aspect in any stage of life. Weight bearing exercise helps with weight loss and maintenance, makes you stronger and fitter, helps protect bone and muscle mass, develops better body mechanics, boosts energy and mood, helps to support your immune system and aids in disease prevention. Studies have shown that people with osteopenia, osteoporosis, arthritis, and even heart problems benefit from implementing regular exercise into their life. We use bands, plyometric balls, stability disks and various weights to help design your program based on your personal goals, physical ability, and comfort level. Here at Pink Lotus, we genuinely care about you and your individual needs. We embody the word “personal” and look forward to exploring ways in which we can help you achieve your goals in a supportive environment.
PRICES FOR YOGA, PERSONAL TRAINING, AND MEDITATION SESSIONS:
30 minute Breathing and Meditation Session – $30
60 minute Chakra Balancing, Breathing, and Meditation Session – $60
60 minute Individual Yoga or Personal Training Session – $60
45 minute Personal Training Session – $45
30 minute Personal Training Session – $30
60 minute Small Group Yoga Session – $60
WELLNESS COACHING (Certified by WellCoaches)
Pink Lotus is now pleased to offer Wellness Coaching. A credentialed Wellness Coach can help take you from where you are to where you want to be. Credential by WellCoaches, we partner with the client using a strength based approach–focusing on what works instead of what does not. Let Pink Lotus help you reach desired life changes that can lead to a higher level of health and well-being. We all share the need for partners on our journey if we hope to be healthy and well.
Pink Lotus Yoga Studio (map)
2139A Ferry Street
Lafayette, IN 47904
Phone: (765) 414-5498
Hours: M-F 9:00am - 4:00pm
Pink Lotus Yoga
2139 Ferry St, Lafayette, IN 47904